Monday, 21 July 2014

SS

 Technology has advanced in every aspect and will continue to advance because technology has been a great help to the government, scientists, and students. One of the example of technology that we can see nowadays is gadgets. There is a variety of gadgets that we can easily get at the market. Technology have its own good and bad effect to people but people often confused whether the gadget is a friend or foe because everything has its usefulness and also its negative aspect on over-exposed to the devices and gadgets. 
One perfect example for all the students and teenagers today is that curiosity with their minds that they want to know, and upon knowing and discovering it they never know their limitations in using gadgets whenever they want to know something. This can cause a major social problem to teenagers because their action on internet is out of control. We also need to bear in mind that the level of technology cannot be blamed for the mishaps of humanity, or the destruction of our civilization, species, or environment. The fault does not lie within the tool, but within the user. Humanity is solely to blame for the problems that their irresponsible use of technology has caused.
Next, the dependence of persons in technology arise from years to years because of their dependence they become sluggard. Example, if a student should do his assignment, before, he would go in libraries and search but now, that technology in gadgets has raised and computers were introduced, we get it to the computer and with that we get dependent and we go and be lazy. So, it makes the entropy of the universe more destroyed.
There were also side effects which lead to disastrous end which one of the big example is the side effect done by the computer. Even if it makes simpler work but what does it do, it has radiation that can lead to visual problems.
There is no question that cell phones have become a staple of modern society. Even young children use them, much to the chagrin of their parents or teachers. A common belief is that cell phones can cause adverse effects like brain cancer. According to the World Health Organization, mobile phones are a serious problem when driving, increasing reaction time between 0.5 and 1.5 seconds. This short span of time can make a world of difference when avoiding a collision. They further state drivers on a phone have trouble judging speed and staying in their lanes.
Text slang, such as "ur" instead of "you're" is commonly used through cell phone texting. However, a recent study shows that kids and teens are actually letting these obscure abbreviations seep into their normal writing. A recent study by Pew Internet in 2008 revealed that 50 percent of students use informal slang in their assignments caused the English language and sentence structure is being twisted, negatively affecting students' learning.
The problem comes when people use the gadgets as a reason to procrastinating the task that they should have done especially when it is really important. Procrastination is a behavior that leads to stress, because it makes plans and wishes fail at what should be the point of fulfillment such as a house work, homework, meeting, assignments and many more important matters that were actually essential in one’s life to fulfill it.
The problem also happened when people especially teenagers become addicted to their gadgets because it is easy to become addicted to gaming, texting, talking on the phone or socializing online. Some students may attempt to do this in class, which disrupts their learning, and at home it detracts from study time. Kids putting in long hours on their gadgets will give less attention to assignments and may be irritable when they are away from their gadgets. They might also sleep less, which can slow down their thinking the next day.
Next, when there is a persistent use of high-tech gadgetry can lead to a slew of health problems for young and old alike. A sedentary lifestyle discourages exercise and encourages obesity. The back-lit screens used for computers, iPhones and video games can cause eye problems. Walking around everywhere with music blaring directly into your ears brings on headaches and hearing difficulties. The net effect of all these things, plus the pressure of immediate responses to everything, can become stressful.











Sunday, 20 July 2014

ITIL

The conclusion based on what we can see nowadays, there is a lot of determining factor why the child abuse happened but there is no single known cause of child maltreatment nor is there any single description that captures all families in which children are victims of abuse and neglect. But we can see that one of the reason can be the history of the parents itself. Basically, history can be overcome, but the parents have to make an effort to break the cycle for their children. Depression - this abuse will typically manifest itself in neglect, but it’s still an abuse. Also if the child wasn't wanted like a forced pregnancy. This can foster a lot of resentment towards the child and force lashing out. 
One of the factors also can be a financial problem that the parents have. When their children asked for money and they could not afford it then it will become a problem where the parents will lashed out their depression towards their children. Economic aspects were actually one of the biggest key for a perfect family. Parents should be more responsible because they play a big role in their own family especially when it comes to the head of the family.
Killing babies and abortion also can be classified as child abuse. This kind of acts is prohibited in Islam as stated in Quran:
"Losers are those who killed their children foolishly, due to their lack of knowledge, and prohibited what God has provided for them, and followed innovations attributed to God. They have gone astray, they are not guided." (6:140).
 "You shall not kill your children due to fear of poverty. We provide for them, as well as for you. Killing them is a gross offense"(17:31) 
What can we do to overcome this problem is that we should stop forcing people to be parents. If someone really isn't ready for a child, they really shouldn't have a child. It was clearly stated in Qur’an:
“Do not go near zina`, for that is surely an abomination and evil conduct.” (17:32).
The one who loses out isn't the parent, but the child. Next, it’s better for the society to participate in parenting classes, before take the responsibility to build a marriage and have a children. Plus, the government need to revamp the juvenile justice system too. Often abused children will lash out against society and we will just treat them like a criminal instead of seeing them as the victims they really are. 

We need to understand the meaning of the Qur’anic verse which stated that a parents need to take a really good care to their children because the parents were trustee by Allah;
And let those [executors and guardians] fear [injustice] as if they [themselves] had left weak offspring behind and feared for them. So let them fear Allah and speak words of appropriate justice.” (4:9)
The most essential solution for this problem is there must be a strong religion practice before marriage. It is because, if the parents have a strong understanding in Islamic practice in their daily life, they can control themselves from doing the bad things to their children because it was prohibited in Islam which is really contradict with Islamic teachings.






Thursday, 3 April 2014

How To Forget Your Ex And Move On

Give yourself time to grieve. 



It's okay to make time for a mourning period -- don't think that you need to rush back into all of your usual activities, immediately hang out with your friends, and do exactly what you always did right after your break-up. If you don't make time to be alone or with a close friend, to cry, and to reflect on everything that happened, it'll actually keep you from getting closure and forgetting your ex.
  • It's natural to be sad and mopey for a while. Don't be in denial about how much you've been hurt.
  • If you want to be left alone for a little while, let your friends and family know so they can give you space. Just don't be left alone for too long or you may indulge in your sad feelings.
Don't think about the great times you had. 


You can reminisce about these once you've moved away from everything else that reminds you of him; eventually, they will be fond memories, but right now they're just going to make you feel sad and lost. Try to avoid daydreaming or recounting some of the amazing days you spent together.
  • You may be able to appreciate those special moments in the future, once you've gained some perspective, but not now.
Remind yourself why it ended. 



Instead of thinking about how great your relationship was, think back to all of the bad moments you shared, and remember all the reasons why the relationship didn't work. Remember the fights, the incompatibility, or any of the reasons why your relationship ended. Though you may miss him, keep telling yourself why it wasn't meant to be.
  • Though you shouldn't obsess over all of the bad times you had, you can conjure a bad moment any time you catch yourself having warm and fuzzy feelings about your ex.
Don't blame yourself.



 It's natural to reflect on the relationship and the things that went wrong, but don't waste your time trying to blame yourself for what happened. Even if you feel that you did something or acted in a way that made your ex want to end the relationship, don't think about how you could have acted different. Accept that it's over and that there's nothing you can do to turn back time.
  • Letting go of your regret is a big step towards forgetting your ex. If you're obsessing over what could have been or what should have happened instead, you'll be too wrapped up in the past to think about the future.
Think about all of your good qualities. 



Make a list of what you love about yourself. When you are done with that list, make another one of all the bad qualities of your ex. Look at both of them and let yourself draw the conclusion that he doesn't deserve you, and that your separation was necessary. You will have more self-confidence knowing that your ex is really a jerk or a pig. You will be thankful that you broke up with someone that has the qualities that make him an unfit boyfriend.
  • Making a list of all the things you love about yourself will also help you develop confidence, which is exactly what you need when you're going through a break-up.




Though maintaining a positive attitude may sound like the last thing you want to do, if you focus on the silver lining in the break-up, you'll be able to enjoy your life more quickly and to adjust your perspective. Catch your negative, whining, or doom-laden thoughts and replace them with positive thoughts about the things in life you're looking forward to, the pleasure you take from your friends and family, and all of the reasons why there's hope ahead.
  • Any time you catch yourself having a negative thought, try to counter it with two positive thoughts.
  • Spending time with positive people will also help you feel more positive. Seek out the people who make you feel good about yourself and the world.
  • Make a list of all of the things you're grateful for. This will make your world seem a lot less bleak.

Get rid of the things that remind you of him. 




First, put all of your ex-boyfriend's things in a box or suitcase and get them back to him immediately. Ideally, a friend can deliver the items to him so that you don't have to see him. This will keep you from touching his belongings, or trying to smell his scent. Then, get rid of anything that reminds you of the memories you share -- from photographs, CDs he burned for you, gifts he gave you, or mementos from any trips you took together.
  • It may hurt knowing that those were the only things you had left of him, but you should also know that it's the right thing to do. You will feel a sense of accomplishment after you do this and it will be you first step towards healing.
  • If you really would like to treasure the memories of your relationship and to return to them one day, put them in a box and place it out of your sight -- you can put it in storage or leave it at a friend's house. Just avoid the temptation to open it at all costs.
Stop communicating with him.



Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Every time you hear his voice, you'll feel sadness, regret, bitterness, and a slew of other negative emotions that will send you spiraling downward. Unless you have to talk to him for logistical reasons, like figuring out what to do with your shared car or apartment, you should stop talking to him and seeing him completely.
  • Don't think that the mature thing to do is to meet up with your ex for coffee every week or two. This will only cause you more pain. If he really insists that you should try to "be friends," tell him that this is not an option for you. You can do the "just friends" thing when and if you're ready, but this can take months, or even years.
  • Stop texting or calling your ex. Even if you thought of something that really reminded you of him, hold off.
  • Though you may want to make him think you could care less if he's around, avoid any social gatherings or places where he might be for a while.
  • It may be less convenient to avoid him at all costs than to run into him once in a while, but it will be much better for you.

Spend time away from social media. 


If your ex is active on social media, then you should spend some time away from Facebook, Twitter, Instagram or any other websites that will let you see what he's thinking, doing, or saying. Reading his posts or seeing photos of him will drive you crazy, and will make you worry about how quickly he's moved on, or to suspect that anything he posts just means that he's already found someone else.
  • If you really love social media, then block him if you have to. This may not feel like a mature move, but it's better than spending hours staring longingly at his Facebook page.
Avoid asking about him.


 Even if you and your ex-boyfriend have a million mutual friends, you should avoid asking about how he's doing -- or, worse, asking if he's seeing anyone else -- this will only make you want to be near him even more. And if you're always asking about him, it's likely that he's going to find out.
  • If you do have a lot of mutual friends, you can even tell him that you'd prefer it if they didn't mention him too much around you. Though this may sound like an extreme move, they'll understand and will make you feel better.

Avoid doing the things that remind you of him -- for a while.



 If you really want to forget your ex-boyfriend more quickly and cut him out of your life, then you have to stop doing the things you loved to do together, even if you love doing them on your own. If you loved going hiking with your boyfriend, maybe lay off on the hiking for a while; if you loved listening The Rolling Stones with him, take it easy on the classic rock for a while.
  • This includes going to your favorite restaurants or favorite hangouts. Do whatever you can to avoid thinking about him, or wishing he was there with you.
  • You'll eventually be able to go back to doing everything you want to do, but for now, it's better to find something new to occupy your time.
  • If you and your boyfriend were addicted to a few TV shows together, take a break from them and read a book instead.
  • Of course, you shouldn't stop doing absolutely everything you loved to do just because it'll help you forget about your boyfriend. Just work on finding a new routine that doesn't make you think about him all the time.
Write down your feelings.


This is what I did. I wrote down what I feel, all my anger, my curse(opss!) and everythingggg. 

And I will burn it or throw it away, do not read it back! And make sure you throw it safely. 
  • Safely here means you throw it but make sure no one will read it. It's up to you  whether you wanna tear it before throw it or any other method. Your wish :)


Switch up your environment. 



If you really want to cut your ex-boyfriend out of your life, then you should try to switch up your environment so you no longer feel like he's lingering in the air. Rearrange the furniture in your room or apartment and get some plants to spruce up the place. Pick a new painting to hang up on the wall. That way, it'll be harder for you to remember what it was like when you hung out with your boyfriend there.
  • If you really need to switch up your environment, go on a short trip or even a mini-vacation. Going to a completely new place that has nothing to do with your boyfriend will help you cut him out of your life.

Seek support from your family.



Unlike your ex-boyfriend, your family will always love you and will be there for you. Now that you're single, you can also spend more time focusing on maintaining a strong relationship with your family. Spend more time at family meals, helping your family around the house, and having meaningful conversations with your parents or siblings. This will make you feel much better about your break-up and will give you something to look forward to.
  • If you live far away from your family, you can still make more of an effort to be in touch with them. Spend more time making phone calls, Skyping, or sending cards to your relatives for special occasions.
Enjoy your time with your girlfriends. 



This will allow you to feel better and quicken the healing process. No matter how gloomy you feel after your relationship ends, sometimes a little bit of fun with your female friends is the perfect remedy for a fractured heart. So go shopping, go to the movies, and enjoy a great conversation over a bottle of white wine. Taking your mind off of things is guaranteed to lift your spirits, even if it's only for an hour or two.
  • Tell yourself that now that you don't have to worry about your boyfriend all the time, you have more time to focus on your female friendships.
  • Open up. Talk to your girlfriends about how you're feeling and let them make you feel better.
  • Just remember to have fun -- if you're spending all of your time with your girlfriends crying about how much you miss your ex-boyfriend, both you and they will grow weary.
  • You can also use this healing time as an opportunity to develop closer bonds with acquaintances.
Keep a busy schedule.



 Though the last thing you may want to do when you're getting over a break-up is to be busy, it's the easiest way to force yourself to get over your ex-boyfriend. If you're sitting at home in the dark all day with nothing to do, of course you'll spend hours wondering what your ex-boyfriend is up to. But if have a packed routine filled with fun hangouts, a solid workout routine, as well as time to do your work or schoolwork and to pursue your interests, you won't have time to mourn your failed relationship.
  • Try to fill your planner so that you have at least one thing to look forward to every day. This will make you feel much less hopeless.
  • Keeping a busy schedule does not mean being occupied or hanging out with others constantly until you have no time to catch a breath. You should always leave some time for being alone and reflecting -- just not too much.

Get some exercise.


Though it may sound silly to work out in order to get over a guy, you'll feel much better if you develop a healthy exercise routine. Exercising for just 30 minutes a day can have wonderful benefits for your mind and body. If you're really committed to getting over your ex, then set up a regular workout routine, doing whatever form of exercise you enjoy, and stick to it.
  • Plug this workout time into your schedule. This will help you maintain a busy schedule.
  • Don't do something you hate. Find an activity you love, whether it's running, doing power yoga, working out at the gym, or swimming, and stick to it.

Get out of the house as much as you can. 



You should avoid staying holed up at home as often as you can, even if you're going outside only to be by yourself. Instead of running on your treadmill, take a nice run in the sun. Instead of doing your homework or reading at home, go to a coffee shop so you feel less alone. Take anything that you can do at home to a sunny park, where you can be "alone" while being surrounded by people.
  • Being in the sun and getting fresh air is guaranteed to make you feel more mentally strong.
  • If you're talking on the phone with a friend, don't do it in a dark room. Instead, take your phone outside and go for a walk. You'll be getting sun and exercise while gabbing.
Take pleasure in your hobbies and interests. 



Don't let your break-up keep you from doing the things you love. Just because you're sad about the end of your relationship doesn't mean you should cease all activity that gave you pleasure and made your life meaningful. If you loved cycling, don't skip it. If you loved watercolor painting on Sundays, then keep up your habit. If you stop doing the things you love, you'll only feel more upset.
  • You may think that it's too hard, or even impossible, to continue to do the things that used to make you happy. Just fake it until you make it -- you'll see that you'll get pleasure out of those favorite activities again.
  • If you don't do the things you love, you'll forget who you are. Remind yourself that you were a whole person before you met your ex-boyfriend, and now it's time to pick up the pieces and become whole again.

Enjoy being single.


Though you may think it's impossible to enjoy being single when all you can do is think about your ex-boyfriend, you should enjoy this time to be carefree and to have some fun without overthinking every little thing you do or say. Have fun dressing up and going dancing with your girlfriends, flirting with some guys, or just doing the things your ex never wanted to do, like going biking or reading in a coffee shop.
  • Take some tips from your single girlfriends. They'll know how to live it up.
  • Have fun dressing up when you go out. You don't have to obsess over your appearance -- just wear something new and funky that you never would have worn for your ex-boyfriend.
Don't date again until you're ready. 



The biggest mistake you can make when you're trying to get over your ex is to immediately try to date the first guy you see. You may think that being with a new random guy will help you take your mind off your pain, but it'll actually make you feel worse, because you'll constantly be comparing the new guy to your ex and will be thinking about all the ways that he doesn't measure up.
  • Not only will you be making your healing process harder, but you may end up inadvertently hurting a new guy who really likes you.
  • You'll know when you're ready to date when you meet a new guy and feel exciting to talk to him and get to know him -- without thinking about your ex-boyfriend.
  • But I'm not saying to jump into a new relationship too fast. (Yeah, we know J.Lo and a bunch of other celebs did it and thankfully it’s working for them!) Casually hanging out with a guy friend or going on a blind date may help you realize there are plenty of fish in the sea. So there’s no need to stress over the last guy.

Get some delicious revenge. 





You don't want to be manipulative, and you don't want to interfere in your ex's life. Instead, you want to make you the best that you can be so that your ex can simmer with jealousy. Take care of yourself so that you feel and look amazing. Go ahead and date other people if you're ready. Embrace your new life. You'll feel great, and your ex will always regret what was lost.




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